Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. … Those mental health benefits increase considerably when we eat home-cooked meals with other people. Cooking at home also always you to have full control over what you want, therefore i am going to be sharing some recipes for you to enjoy.
my recipes are easy, delicious, and take a little to no time for preparation! they also contain just the right amount of calories that should be consumed.
If you’re trying to adjust your diet to achieve health and/or fitness goal, like getting lean, then motivating yourself to get back into home cooking is going to be essential for your success. While there are plenty of microwaveable or pre-cooked products marketed at healthy eating, nothing is going to be as healthy as a meal you cooked from scratch with fresh ingredients.
a pinch of yum 